Tahini-a spreadable paste made from ground sesame seeds-is usually made from hulled seeds (seeds with the hulls removed, called kernels), and so it will usually contain this lower amount of calcium. When the hulls are removed, this same tablespoon will contain about 37 milligrams (about 60% less). When the hulls remain on the seeds, one tablespoon of sesame seeds will contains about 88 milligrams of calcium. There is a little bit of controversy about sesame seeds and calcium, because there is a substantial difference between the calcium content of hulled versus unhulled sesame seeds. Reduce PMS symptoms during the luteal phase (the second half) of the menstrual cycle.Help prevent migraine headaches in those who suffer from them.Help prevent the bone loss that can occur as a result of menopause or certain conditions such as rheumatoid arthritis.Help protect colon cells from cancer-causing chemicals.In recent studies, calcium has been shown to: Restoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopauseĬalcium Helps Prevent Colon Cancer, Osteoporosis, Migraine and PMS.Preventing the trigeminal blood vessel spasm that triggers migraine attacks.Lowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart disease.Studies have supported magnesium's usefulness in:

Magnesium Supports Vascular and Respiratory Health In addition, copper plays an important role in the activity of lysyl oxidase, an enzyme needed for the cross-linking of collagen and elastin-the ground substances that provide structure, strength and elasticity in blood vessels, bones and joints. Copper's effectiveness is due to the fact that this trace mineral is important in a number of antiinflammatory and antioxidant enzyme systems. This rich assortment of minerals translates into the following health benefits:Ĭopper Provides Relief for Rheumatoid ArthritisĬopper is known for its use in reducing some of the pain and swelling of rheumatoid arthritis. Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium. Sesamin has also been found to protect the liver from oxidative damage. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. A link that takes you to the In-Depth Nutritional Profile for Sesame seeds, featuring information over 80 nutrients, can be found under the Food Rating System Chart. Additional information about the amount of these nutrients provided by Sesame seeds can be found in the Food Rating System Chart. This chart graphically details the %DV that a serving of Sesame seeds provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.

Sesame seed nutrition